Work It, Gurl: The Filthy Fifty

50 of Each in Under 30
50 of Each in Under 30

I have been a member of the UFC Gym for over a year now. It’s a love-hate relationship.

One of my favorite (sort of) classes is called DUT: Daily Ultimate Training. It’s essentially described as this on the website:

Daily Ultimate Training is a functional strength and conditioning program. DUT combines every aspect of resistance training, body awareness drills and cardio respiratory endurance. Each class is different, competitive and will improve your overall athletic ability.

Essentially, it’s a conditioning class. Sometimes we work with resistance bands. Sometimes it’s drills throughout the gym. Sometimes we’re climbing monkey bars. Sometimes it’s kettlebells and dumbbells. Sometimes, it’s just resistance from working with your own body weight.

Each time, it’s a kick-ass work out.

Last night’s class was the Fabulous Fifty–or as I liked to called it, the Filthy Fifty. Essentially everything that is listed on the board up there…we had to do each fifty times.


You don’t realize how many fifty reps is until you’ve done 35 and you’re like, oh…shit…I can’t…any…more…

The worst/best part is, you are timed throughout the whole ordeal. Everyone’s like, “Yo, man, what’s your time?” And I’m like, “Yo, dude, I didn’t die.”

But I do really appreciate classes like DUT. It’s really almost impossible to be bored when you’re fighting against your own will to keep going. And no, I won’t call it the Fabulous Fifty. For me, it’s always gonna be a filthy, gritty work out because let’s face it, I’m just not that girl. I wish I was naturally skinny, but it ain’t happening. So I need DUT.

And yeah, it’s good for me.

Sweat with No Regret
Sweat with No Regret
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